WOD Blog
 | Tue, Jan 31 2023 |  |
| Tue Jan 31 2023 Strength Accessory | Tue Jan 31 2023 Squat Snatch | Karabel |
Tue Jan 31 2023 Squat Snatch
(Weight)
Squat Snatch
On the 2:30 x 6 Sets:
Set 1: 1 Rep @ 78%
Set 2: 1 Rep @ 81%
Set 3: 1 Rep @ 83%
Set 4: 1 Rep @ 81%
Set 5: 1 Rep @ 86%
Set 6: 1 Rep @ 88%
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Karabel
(Time)
'Karabel'
10 Rounds For Time:
3 Power Snatches 135/95 115 / 85 lb
15 Wallballs 20 / 14 lb to 10/9ft.
Time Cap: 18 Minutes
- It is likely that singles on the power snatches will be the most sustainable strategy for the barbell. If the barbell is something you are more confident in cycling however, hold on for touch and go sets.
- Let's aim for 1-2 sets on the ball throughout. If you are going touch and go on the barbell, 3 sets may be needed at some point. Let's aim to keep all breaks on the ball 5 seconds or less.
- This will be a great pacing test for us. Take a look at the clock after round 1, that way you can see how your pacing was after the workout is complete (divide your overall time by 10, then compare that number to your first round time).
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