WOD Blog
 | Fri, Feb 10 2023 |  |
| Fri Feb 10 2023 Strength Accessory | Fri Feb 10 2023 Clean and Jerk Complex | The Open Test V2 |
The Open Test V2
(Time)
'The Open Test V2'
20:00 AMRAP:
50 Single Leg Squats or Single Dumbbell Box Step-Ups 50 / 35 lb (alternate legs)
50 Deadlifts
40 Bar-Facing Burpees
40 Power Cleans
30 Toes to Bar
30 Front Squats
20 Chest to Bar or Chin over bar Pull-ups
20 Push Jerks
10 Bar Muscle Ups or Chest To Bar
10 Thrusters
Barbell: 135/95 115 / 85 lb
Score: Total Reps
- Find a steady pace on the single leg squats and box step-ups.
- Aim for 3-5 sets on the deadlifts.
- Find a steady pace on the burpees.
- Aim for small touch and go sets on the power cleans. Alternating between singles and touch and go sets can be a great way to help keep you moving.
- Aim for sets of 3 or more on the toes to bar.
- Hitting 2-5 sets on the front squats is a great place to be.
- Aim for quick singles or small sets on the pull-ups.
- Aim for 1-3 sets on the push jerks.
- See what you've got on the BMU/C2B. This will be completely athlete dependent.
- Aim for 1-2 sets on the thrusters.
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