WOD Blog
 | Fri, Feb 10 2023 |  |
| Fri Feb 10 2023 Strength Accessory | Fri Feb 10 2023 Clean and Jerk Complex | The Open Test V2 |
The Open Test V2 (Time) 'The Open Test V2' 20:00 AMRAP: 50 Single Leg Squats or Single Dumbbell Box Step-Ups 50 / 35 lb (alternate legs) 50 Deadlifts 40 Bar-Facing Burpees 40 Power Cleans 30 Toes to Bar 30 Front Squats 20 Chest to Bar or Chin over bar Pull-ups 20 Push Jerks 10 Bar Muscle Ups or Chest To Bar 10 Thrusters Barbell: 135/95 115 / 85 lb Score: Total Reps - Find a steady pace on the single leg squats and box step-ups. - Aim for 3-5 sets on the deadlifts. - Find a steady pace on the burpees. - Aim for small touch and go sets on the power cleans. Alternating between singles and touch and go sets can be a great way to help keep you moving. - Aim for sets of 3 or more on the toes to bar. - Hitting 2-5 sets on the front squats is a great place to be. - Aim for quick singles or small sets on the pull-ups. - Aim for 1-3 sets on the push jerks. - See what you've got on the BMU/C2B. This will be completely athlete dependent. - Aim for 1-2 sets on the thrusters.
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