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| WOD Blog |
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WOD Blog
 | Wed, Feb 15 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| Wed Feb 15 2023 Strength Accessory | Jackie plus Front Squats | Wed Feb 15 2023 Cashout Cardio Capacity |
Wed Feb 15 2023 Strength Accessory(Check In) 10:00 AMRAP 2 RMU/Progressions 50' double db oh carry 50/35 35/20 100' shuttle run
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