WOD Blog
 | Fri, Feb 17 2023 |  |
Open 23.1 also 14.4
(Reps)
14:00 AMRAP
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 cleans, 135/95
20 ring muscle-ups
- Score: Total Reps
See standards for scaled and masters 55+
**Compare to Feb 21, 2022
- Use the row as a 'buy-in.'
- Break the toes to bar into sets of 3 or more.
- Break the wallballs into sets of 8 or more.
- Perform the power cleans in singles or small sets.
- Chip away at the RMU and try to stay moving.
- Be aware that finishing 1 round will be challenging for most.
| Travis | 158 Rx | | | Lauren J | 180 | Scaled |
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