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WOD Blog
 | Fri, Mar 3 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Open Workout 23.3(Reps) Starting With A 6:00 Time Cap, Complete As Many Reps As Possible Of: 5 Wall Walks 50 Double Unders 15 Snatches (weight #1) 5 Wall Walks 50 Double Unders 12 Snatches (weight #2) *If Completed Before The 6:00 Time Cap, Add 3:00 To The Time Cap & Complete: 20 Strict Handstand Push-Ups 50 Double Unders 9 Snatches (weight #3) *If Completed Before The 9:00 Time Cap, Add 3:00 To The Time Cap & Complete: 20 Strict Handstand Push-Ups 50 Double Unders 6 Snatches (weight #4) The HSPU will come down to your capacity but more than likely, quick smaller sets will set us up for success for the second round of HSPU as well as allow us to make every one of those snatches. Sets of 2's, 4's, 5's, or something like 8-7-5 could be some options to consider. - If you think you'll get through the first portion of the workout but aren't sure that you'll make it through to last portion, take the same approach as above but maybe consider breaking up the double unders into 2 or 3 quick sets just to save the shoulders a bit for the HSPU. If you break the dubs, just make sure these breaks are quick. Once you get to the HSPU, be smart about your sets. Quick small sets is a great way to go. If you are doing the first portion of the workout for time and know that you will not be progressing further, try to go for bigger sets on the barbell and go for a strong tie break time. |
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