WOD Blog
 | Mon, Mar 6 2023 |  |
| OPEN 23.3 REDOS AND SCORE SUBMISSION DEADLINE | Mon Mar 6 2023 Strength Accessory | Mon Mar 6 2023 Push Press | Def Jam |
OPEN 23.3 REDOS AND SCORE SUBMISSION DEADLINE
(Check In)
What a great effort by CFM on 23.3! We will be at the gym at 4:00 pm tomorrow (Monday) for 23.3 redos. The first heat will start promptly at 4:30 pm. Let us know who will be there.
Please sign up in the app or online!
Reminder: all scores need to be submitted by 6:00 pm Monday night.
|
Mon Mar 6 2023 Push Press
(Weight)
15:00 on clock
Build to a heavy set of 5
- Barbell should come from a rack.
- If you fail 3 times at any attempt. Stop there and move on.
- Score: Heaviest successful set of 5
|
Def Jam
(Time)
3 rounds for time:
10 deadlifts 275/185 185/135
15 pushups
20 single db box step ups 50/35 35/20
15:00 TIME CAP
|
