WOD Blog
 | Fri, Mar 10 2023 |  |
| Fri Mar 10 2023 Strength Accessory | Fri Mar 10 2023 Clean and Jerk | Tug O War |
Tug O War
(Time)
5 rounds for time:
15 pullups
5-4-3-2-1 clean and jerks 225/155 155/105 or around 75% of 1RM Clean and Jerk
15:00 TIME CAP
The barbell is HEAVY today so let's plan to break up the pullups if we know we are likely to struggle with the loading today.
Sets of 3 or more works well
If you feel confident in the barbell, try to hold on for bigger sets of the pullups
Best to do singles for clean and jerks.
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