WOD Blog
 | Fri, Mar 17 2023 |  |
| Individual Quarterfinals 23.1 | Individual Quarterfinals 23.2 |
Individual Quarterfinals 23.1
(Time)
Quarterfinals Test 1
For Time:
9 Front Squats (Weight 1)
9 Handstand Walks (25 Feet) or 3 HS Walks or 5 wall walks
15 Front Squats (Weight 2)
15 Ring Muscle-Ups or 15 C2B Pullups
21 Front Squats (Weight 3)
21 Chest-To-Wall Handstand Push-ups or 7 CTW HSPU with 2' riser
Weight 1: 225/155 155 / 105 lb
Weight 2: 185/ 125 115 / 85 lb
Weight 3: 135/95 95 / 65 lb
Time Cap: 15 Minutes
Score: Time or Total Reps
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Individual Quarterfinals 23.2
(Time)
Quarterfinals Test 2
12:00 AMRAP:
8 Dumbbell Snatches (Arm 1)
8 Overhead Walking-Lunge Steps (Arm 1)
8 Dumbbell Snatches (Arm 2)
8 Overhead Walking-Lunge Steps (Arm 2)
40 Crossovers or 40 double under
Dumbbell: 70/50 50/35 lb
Score: Total rounds + reps
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