WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Mar 23 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Thu Mar 23 2023 Bench or Strict Press | Thu Mar 23 2023 Cardio Capacity |
Thu Mar 23 2023 Bench or Strict Press(Weight) On the 2:00 x 6 sets 5 @78% 3@81% 1@85% 5 @81% 3@84% 1@87% |
|
|
