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| WOD Blog |
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WOD Blog
 | Fri, Mar 31 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
| Fri Mar 31.2023 Strength Accessory | Fri Mar 31 2023 Jerk Complex | Has a Nice Ring to It |
Fri Mar 31.2023 Strength Accessory(Check In) 10:00 AMRAP 3 weighted pullups :30 handstand hold |
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