WOD Blog
 | Fri, Apr 14 2023 |  |
| Fri Apr 14 2023 Strength Accessory | Fri Apr 14 2023 Squat Snatch | Paper Tiger |
Fri Apr 14 2023 Squat Snatch
(Time)
For Time: 12:00 TIME CAP
10 Snatches @ 52%
8 Snatches @ 60%
6 Snatches @ 69%
4 Snatches @ 77%
2 Snatches @ 85%
- Athletes do not need to complete each set unbroken. Athletes can break as needed.
- All reps should be squat snatches.
- Athletes should use 1 bar and change out the weights.
- Score: Total time it takes to complete the workout. Also record heaviest weight lifted.
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Paper Tiger
(Time)
'Paper Tiger'
3 Rounds For Time:
400 Meter Run
10 Power Snatches 135/95 95 / 65 lb
- If you are better runner, aim to run fast and complete the snatches in quick singles or small sets.
- If you are better on the barbell, aim to hold onto the barbell for big sets and run at a pace that allows you to stick to those big sets.
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