WOD Blog
 | Fri, Apr 21 2023 |  |
| Fri Apr 21 2023 Strength Accessory | Fri Apr 21 2023 Squat Clean | Hell N Back |
Hell N Back
(Time)
'Hell N Back'
3 Rounds For Time:
400 Meter Run
21 Deadlifts 185/135 135 / 95 lb
12 Chest to Bar Pull-ups
Time Cap: 15 Minutes
- Let's run at a pace that allows us to push the inside movements (deads & C2B).
- Aim for 1-2 sets on the deadlifts and 1-2 sets on the pull-ups. We should be mindful that the longer that we hold onto the barbell, the more it is going to impact the grip for the pull-ups.
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