WOD Blog
 | Wed, Apr 26 2023 |  |
| Wed Apr 26 2023 Strength Accessory | Wed Apr 26 2023 Deadlift | Silly Rabbit |
Silly Rabbit
(Rounds)
12:00 AMRAP:
9 Box Jumps (24'/20')
6 Dumbbell Snatches 50 / 35 lb 35/20
3 Strict Handstand Push-ups
(to tape line 30' long and 10' from wall. hands must remain in contact with this line.)
Score: rounds + reps
- This workout is going to come down to your strict HSPU capacity.
- If you struggle with strict HSPU, let's hit singles right from the start or bring the reps down so that we aren't spending more than 45s here. We want to try to keep our rounds relatively the same (time wise) so let's think about managing that fatigue right from the start. We can pace the box jumps and snatches based on how the HSPU are feeling.
- If strict HSPU are your jam, let's see how long we can hit unbroken sets for. This workout becomes all about how fast you can move through the snatches and box jumps while maintaining your unbroken sets of HSPU.
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