WOD Blog
 | Fri, Apr 28 2023 |  |
| Fri Apr 28 2023 Strength Accessory | Fri Apr 28 2023 Front Squat | Nowhere Fast |
Nowhere Fast
(Time)
For Time [10 Minute Cap]:
50 Power Cleans 155/105 115 / 85 lb
On the Minute (Starting At The 0:00):
5 Toes to Bar
Score: Time or total power clean reps
Then do a 5:00 recovery bike row or run
- We can approach this workout in 2 ways...we can try to get as many reps as we can in minute 1 and then get what we can in the following minutes or we can aim to complete roughly the same number of reps each minute.
- If your barbell cycling is strong, let's try for the first option. If we aren't as strong on the barbell, let's go for the second option.
- We need to be mindful of our grip here. The longer we hold onto the bar, the more quickly our grip will fatigue. We would suggest doing no more than a set of 15 at a time.
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