WOD Blog
 | Mon, May 1 2023 |  |
| MURPH PREP CHALLENGE | Mon May 1 2023 Strength Accessory | Mon May 1 2023 Back Squats | Girl on Fire |
MURPH PREP CHALLENGE
(No Results Tracked)
We are starting the Murph Prep Challenge today! One round = 400m run, 4 pullups, 8 pushups, 12 air squats. All rounds must be completed at CFM outside of the WOD. BONUS: Count 2 rounds if you wear a vest 20#guys 14#girls. All info is written on the whiteboard. Sign up and get those rounds!
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Girl on Fire
(Time)
For Time: 20:00 TIME CAP
*The total rounds of Cindy completed will count towards your Murph Prep Challenge rounds (maximum of 9). Record on whiteboard.*
800m run
5 Rounds of 'Cindy'
400m run
3 Rounds of 'Cindy'
200m run
1 Round of 'Cindy
1 Round of 'Cindy':
5 Pull-ups
10 Push-Ups
15 Air SquatsÂ
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