WOD Blog
 | Wed, May 3 2023 |  |
| Wed May 3 2023 Strength Accessory | Wed May 3 2013 Deadlift | Podiatry |
Podiatry
(Calories)
'
On the 1:30 x 10 Rounds:
1-2-3-4-5-6-7-8-9-10 Toes to Bar
30 Double Unders
Max Calorie Row
Score: Total. Calories completed over the course of the 10 rounds.
- Aim for unbroken sets of toes to bar. In the later rounds, 1 quick break may be needed.
- Try to relax the shoulders as much as possible on the double unders.
- The most common pace we see on a rower is ladies holding about 12 cals a minute and guys holding about 15 cals a minute. If you get on the rower with 30s to go, you can aim for about half those cals (8 for the guys and 6 for the girls). Having this number goal can help hold you accountable as you start to feel the fatigue set in.
- Fast transitions will be key in this workout. If you need to chalk, get off the rower about 10s early to give yourself time to do so.
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