WOD Blog
 | Tue, May 16 2023 |  |
| Tue May 16 2023 Strength Accessory | Tue May 16 2023 Squat Snatch | Jump Around |
Jump Around
(Reps)
4:00 AMRAP:
40/30 Calorie Row
15 Power Snatches 95/65 65 / 45 lb
Max Bar-Facing Burpees
Rest 4 Minutes
4:00 AMRAP:
40/30 Calorie Row
15 Power Snatches 95/65 65 / 45 lb
Max Burpee Pull-ups
Rest 4 Minutes
4:00 AMRAP:
40/30 Calorie Row
15 Power Snatches 95/65 65 / 45 lb
Max Burpees
Score: Total reps of burpees completed each round.
Style of burpee is the only thing that changes each round.
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