WOD Blog
 | Tue, Jun 6 2023 |  |
| Tue Jun 6 2023 Strength Accessory | Tue Jun 6 2023 Power Snatch | Turkey Club |
Tue Jun 6 2023 Power Snatch
(Weight)
Set 1: 8 Power Snatches @ 58%
Set 2: 6 Power Snatches @ 67%
Set 3: 4 Power Snatches @ 76%
Set 4: 8 Power Snatches @ 61%
Set 5: 6 Power Snatches @ 70%
Set 6: 4 Power Snatches @79%
Rest 1-2 Minutes Between Sets.
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Turkey Club
(Time)
'Turkey Club'
5 Rounds:
10 Power Snatches 115 / 85 lb 95/65
10 Bar-Facing Burpees
800 Meter Run
5 Rounds:
10 Toes to Bar
10 Bar-Facing Burpees
Time Cap: 20 Minutes
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