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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jun 8 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Thu Jun 8 2023 Cardio Capacity | Thu Jun 8 2023 Strict or Bench Press |
Thu Jun 8 2023 Cardio Capacity(Check In) 25:00 AMRAP (HR 130-140) 200m run or row 40 abmat situps 10 shuttle runs (25' down and 25' back is 1 rep) 2 rope climbs |
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