WOD Blog
 | Tue, Jun 13 2023 |  |
| Tue Jun 13 2023 Strength Accessory | Tue Jun 13 2023 Clean and Jerk | Captain Crunch |
Captain Crunch
(Calories)
4:00 AMRAP:
3 Rounds of 'DT' 95 / 65 lb 75/55
Max Calorie Row
Rest 4 Minutes
4:00 AMRAP:
2 Rounds of 'DT' 135 / 95 lb 115/85
Max Calorie Row
Rest 4 Minutes
AMRAP 4:
1 Round of 'DT' 155 / 105 lb 135/95
Max Calorie Row
1 Round of 'DT':
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
- Score: Total calories completed in each AMRAP.
- Overview: In this interval style workout, athletes will buy-in with round(s) of 'DT.' In the remaining time, they'll accumulate as many calories as possible on the rower. The weights will increase each round while the number of rounds will decrease. Can you go unbroken on every round of 'DT'?
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