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| WOD Blog |
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WOD Blog
 | Fri, Jun 30 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Fri Jun 30 2023 Strength Accessory | Fri Jun 30 2023 Clean and Jerk | Back in the Saddle |
Fri Jun 30 2023 Strength Accessory(Check In) 2 rounds 10single leg kb dl 1 legless rope climb
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