WOD Blog
 | Mon, Jul 3 2023 |  |
| ANNOUNCEMENTS | Mon Jul 3 2023 Strength Accessory | Mon July 3 2023 Squat Snatch | Control V |
ANNOUNCEMENTS (Check In) Our annual Independence Day Hero WOD will be on Tuesday, July 4th at 10:00 am. (only class) We will be doing team WOD 1776 as in year's past. Join us!
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Mon July 3 2023 Squat Snatch (Time) #1 4 Sets For Time: 5 Unbroken Squat Snatches @ 55% Rest 2 Minutes #2 For Time: 15 Squat Snatches @ 55% Score: Part 1 time and Part 2 time and weight used
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Control V (Time) For Time: 30 Overhead Squats 95/65 75 / 55 lb 100 Double Unders 50/40 Calorie Row Rest 2 Minutes 50/40 Calorie Row 100 Double Unders 30 Overhead Squats 95/65 75 / 55 lb Time Cap: 18 Minutes
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