WOD Blog
 | Mon, Jul 3 2023 |  |
| ANNOUNCEMENTS | Mon Jul 3 2023 Strength Accessory | Mon July 3 2023 Squat Snatch | Control V |
ANNOUNCEMENTS
(Check In)
Our annual Independence Day Hero WOD will be on Tuesday, July 4th at 10:00 am. (only class) We will be doing team WOD 1776 as in year's past. Join us!
|
Mon July 3 2023 Squat Snatch
(Time)
#1
4 Sets For Time:
5 Unbroken Squat Snatches @ 55%
Rest 2 Minutes
#2
For Time:
15 Squat Snatches @ 55%
Score: Part 1 time and Part 2 time and weight used
|
Control V
(Time)
For Time:
30 Overhead Squats 95/65 75 / 55 lb
100 Double Unders
50/40 Calorie Row
Rest 2 Minutes
50/40 Calorie Row
100 Double Unders
30 Overhead Squats 95/65 75 / 55 lb
Time Cap: 18 Minutes
|
