WOD Blog
 | Wed, Jul 5 2023 |  |
| Wed Jul 5 2023 Front Squats | Bad Reputation |
Bad Reputation
(Calories)
On the 3:00 x 5 Rounds:
Toes to Bar
Dumbbell Thrusters 50 / 35 lb's 35/20's
Max Calorie bike or row
Round 1: 18 Reps
Round 2: 15 Reps
Round 3: 12 Reps
Round 4: 9 Reps
Round 5: 6 Reps
- Overview: In this workout, athletes will work for 15 minute straight. Each round, the reps of toes to bar and dumbbell thrusters will decrease allowing more time for the bike/row. Athletes can work for the entirety of each 3 minute window or they can stop early to reset for the next round.
- Score: Sum total of accumulated calories
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