WOD Blog
 | Wed, Jul 12 2023 |  |
| Wed Jul 12 2023 Strength Accessory | Wed Jul 12 2023 Deadlift | Hero WOD Marco |
Hero WOD Marco
(Time)
3 Rounds For Time (15 Minute Cap):
21 Pull-ups
15 Handstand Push-ups
9 Thrusters 135 / 95 lb 95/65
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.
- Let's aim to complete the pull-ups in 1-4 sets. Choose the break up strategy you can stick to for all 3 rounds.
- Let's push for 1-3 sets on the handstand push-ups.
- Let's shoot for 1-2 sets on the thrusters.
- Pick 1 movement you really want to push in this workout. Break up the other 2 movements in a way that will allow you to keep pushing that focus movement.
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