WOD Blog
 | Fri, Jul 14 2023 |  |
| Fri Jul 14 2023 Strength Accessory | Fri Jul 14 2023 Power Snatch | Surprise Ending |
Surprise Ending
(Reps)
15:00 AMRAP:
[2 Rounds]:
800 Meter Run
50 Wallballs 20/ 14 to 10/9 20 / 10 to 9ft.
Directly Into...
Max Bar-Facing Burpees
- Score: Total burpee reps (do not include the running/wallballs).
- Overview: Athletes will fight to get to the burpees in this tight 15 minute window. You'll need to get a bit uncomfortable in the first portion of this workout. Push the majority of each run and back off the last 200m or so to prep for wall balls.
|
