WOD Blog
 | Mon, Aug 7 2023 |  |
| Mon Aug 7 2023 Strength Accessory | Mon Aug 7 2023 Back Squat | Severance Package |
Severance Package
(Time)
7 Rounds For Time (18 Minute Cap):
7 Chest to Bar Pull-ups
7 Dumbbell Front Squats (2 DB)
7 Dumbbell Push Jerks (R) (1 DB)
7 Dumbbell Push Jerks (L) (1 DB)
Dumbbells: 50/35's 35 / 20 lb's
- Let's aim for 1-2 sets on the chest to bar pull-ups.
- Let's aim to hold on for unbroken sets of each dumbbell movement.
- After the last front squat, place 1 dumbbell on the floor. Then complete the push jerks by completing 7 on your right side, switching arms, then completing 7 on your left side.
- If you need to break somewhere, try to break either the chest to bar into more sets or take a break after the last front squat.
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