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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Aug 10 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Thu Aug 10 2023 Bench or Strict Press | Thu Aug 10 2023 Cardio Capacity |
Thu Aug 10 2023 Bench or Strict Press(Weight) Sart 75% and adjust weight as needed 8 reps 5 reps 3 reps 1 rep 3 reps 5 reps 8 reps |
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