WOD Blog
 | Fri, Aug 18 2023 |  |
| Fri Aug 18 2023 Strength Accessory | Fri Aug 18 2023 Squat Clean Front Squat Push Press | Evergreen |
Evergreen
(Rounds)
12:00 AMRAP:
15 Wallballs 20 / 14 lb to 10/9ft. 20/10 to 9 ft.
1-2-3...Burpee Pull-ups (reps increase by 1 each round)
Score: Rounds + reps
- Let's aim for 1-2 sets on the wallballs each round. The ball can only move so fast so this movement is a great place to catch the breath.
- Settle into a steady pace on the burpee pull-ups as you get deeper into the workout. Jumping directly into the pull-up is going to be a faster cycle time than performing a kip first but choose the variation that allows you to stay moving.
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