WOD Blog
 | Fri, Aug 25 2023 |  |
| Fri Aug 25 2023 Strength Accessory | Fri Aug 25 2023 Split Jerk | Clawfoot |
Clawfoot
(Rounds)
15:00 AMRAP:
7 Toes to Bar
5 Double Dumbbell Thrusters 50/35s 35/20s
30 Double Unders
Score: Rounds + Reps
- Let's aim for 1-2 sets of toes to bar each round. If you need to break, try to keep that break 10s or less.
- Complete the thrusters in unbroken sets. If you need to catch your breath, pause overhead or in the front rack.
- Aim for 1-2 sets on the double unders. Try to keep the shoulders and hands down to help stay relaxed.
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