WOD Blog
 | Fri, Sep 1 2023 |  |
| Fri Sep 1 2023 Strength Accessory | Fri Sep 1 2023 Squat Cleans + Tall Box Jumps | Flat Feet |
Flat Feet
(Time)
'Flat Feet'
3 Rounds For Time:
21-15-9 Toes to Bar
35 Double Unders
21-15-9 Squat Cleans
35 Double Unders
Barbell: 115 / 85 95/65
Time Cap: 18 Minutes
- Overview: In today's workout, the reps on the jump rope will remain the same throughout while the reps of toes to bar and squat cleans decrease each round. Athletes should move through this workout at the maximum sustainable pace.
- Toes To Bar: Athletes should be able to complete the reps in 3 sets or less each round.
- Try to hold on for bigger sets on the toes to bar today. Let's aim for 1-3 sets each round.
- Keep the shoulders and hands down on the double unders to save the shoulders a bit. We should try to catch our breath here if we can.
- Let's shoot for small sets, singles, or a mixture of both for the squat cleans. The goal here is just to be consistent and to stay moving.
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