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WOD Blog
 | Fri, Sep 8 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Fri Sep 8 2023 Power Snatch Cycling | Fri Sep 8 2023 Deadlifts | Barf |
Fri Sep 8 2023 Power Snatch Cycling(Weight) During warmup 10:00 on clock 21 @ 50% 15 @ 60% 9 @ 70% Max touch and go 80% (try to go unbroken as much as possible |
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