WOD Blog
 | Fri, Sep 15 2023 |  |
| Fri Sep 15 2023 Strength Accessory | Fri Sep 15 2023 Deadlift | Tennis Elbow |
Tennis Elbow
(Time)
10 Rounds For Time:
200/180 Meter Row
10 Push-ups
10-1 Deadlifts 225 / 155 185/125
Time Cap: 18 Minutes
- Let's aim to complete the row in the same amount of time each round. We can pace this in a way that will allow us to push our push-up and deadlift sets.
- Aim to complete the push-ups in 1-2 sets each round.
- Aim to complete the deadlifts in 1-2 sets each round.
- With lots of transitions in this workout, let's be urgent moving station to station.
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