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| WOD Blog |
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WOD Blog
 | Mon, Sep 25 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Mon Sep 25 2023 Strength Accessory | Mon Sep 25 2023 Back Squats | Medieval |
Mon Sep 25 2023 Strength Accessory(Check In) 10:00 AMRAP 5 chinups 5 ring dips |
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