WOD Blog
 | Mon, Oct 2 2023 |  |
| Mon Oct 2 2023 Strength Accessory | Back Squats Mon Oct 2 | Lowball |
Lowball
(Reps)
'Lowball'
https://ctstorageprod.blob.core.windows.net/videos-coaching/wallballs-elbows.mp4
10:00 AMRAP:
Max Wallballs 20/14 to 10/9 20/10 to 9
Every 2 Minutes [Starting at 0:00]:
200 Meter Run
Score: Total wallball reps
- This workout is all about the wallballs. Have a goal number of reps you'd like to complete each time you get back to the ball. If you finish early, choose to keep working or rest and catch your breath before the next run begins.
- Run at a recovery pace that will allow you to stick to your sets on the ball.
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