WOD Blog

Fri, Oct 27 2023

Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Push Press Fri Oct 27 2023Power Clean Ladder Fri Oct 27 2023Holbrook Fri Oct 27 2023

Push Press Fri Oct 27 2023


(Weight)
on the 2:00 x 5 sets (you can use rack)
4 push press
Start 60% and build



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)