WOD Blog

Fri, Oct 27 2023

Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Push Press Fri Oct 27 2023Power Clean Ladder Fri Oct 27 2023Holbrook Fri Oct 27 2023

Push Press Fri Oct 27 2023


(Weight)
on the 2:00 x 5 sets (you can use rack)
4 push press
Start 60% and build



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)