WOD Blog
 | Fri, Nov 3 2023 |  |
| Strength Accessory Fri Nov 3 2023 | Squat or Power Clean Fri Nov 3 2023 | Achoo |
Achoo
(Rounds)
8:00 AMRAP:
30 Double Unders
3 Power Clean
3 Front Squats
3 Push Jerks
Barbell: 135/95 95 / 65 lb
Score: Rounds + Reps
- Let's aim to complete the double unders unbroken each round.
- We need to be smart about our strategy on the barbell so that we can stay moving.
- If you're strong at barbell cycling AND you have a solid double under capacity, we can probably try to hold onto the barbell each round.
- If you aren't as comfortable with double unders or cycling the barbell, let's perform the power cleans as singles, then aim to hold onto the barbell after the 3rd power clean and finish out the rest of the barbell movements unbroken.
- Regardless of your break-up strategy, let's really just try to nail our pacing today. Let's see if we can complete each round in roughly the same time each round.
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