WOD Blog
 | Mon, Nov 27 2023 |  |
| Strength Accessory Mon Nov 27 2023 | Back Squats Mon Nov 27 2023 | Problematic |
Problematic
(Reps)
3 Minutes On, 3 Minutes Off [For Total Reps]:
1. Max Calorie Row
2. Max Burpee Box Jumps 24/20
3. Max Shuttle Runs (1 rep = 25ft down and back)
4. Max Rope Climbs
Score: Total reps/calories
* start on different movements to accommodate a larger class
Athletes will spend 3:00 accumulating as many reps/calories of each movement as possible. There will be 3:00 of rest bw intervals so athletes should push the pace of each movement.
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