WOD Blog
 | Wed, Nov 29 2023 |  |
| Muscular Endurance Wed Nov 29 2023 | Squat Clean and Jerk Wed Nov 29 2023 | Macho Chief |
Macho Chief
(Rounds)
4 rounds x 3:00 AMRAP:
5 power cleans
5 front squats
5 shoulder to overheads
10 pushups
-Rest 1:00-
Barbell: 115/85 95/65
Score: Rounds + Reps completed each AMRAP (4 scores)
In this interval style workout,athletes will only have 1:00 to rest bw rounds making pacing out these rounds a key component of this workout.
Singles on the power cleans would be the best way to manage your heart rate and breathing. However, you want to hold on for all 5 reps for front squats an going right into shoulder to overheads.
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