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| WOD Blog |
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WOD Blog
 | Fri, Dec 1 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Accessory Fri Dec 1 2023 | Power Clean Fri Dec 1 2023 | Scotty |
Strength Accessory Fri Dec 1 2023(No Results Tracked) 10:00 5 single kb dl 5 weighted hip thrusters |
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