WOD Blog
 | Tue, Dec 5 2023 |  |
| Strength Accessory Tue Dec 5 2023 | Squat Snatch Tue Dec 5 2023 | Four Seasons |
Squat Snatch Tue Dec 5 2023
(Weight)
Prep work: 2 x2 max effort broad jumps
4 sets
3 @ 70%
3 @75%
3 @80%
3 @85%
| Lauren J | 55 Rx | Working on form |
|
Four Seasons
(Reps)
4:00 AMRAP:
200 Meter Run
27/21 Calorie Row
Max Power Snatches 95 / 65 75/55
Rest 4 Minutes
4:00 AMRAP:
200 Meter Run
21/15 Calorie Row
Max Power Snatches 115 / 80 95/65
Rest 4 Minutes
4:00 AMRAP
200 Meter Run
15/12 Calorie Row
Max Power Snatches 135 / 95 115/85
Score: Total Power Snatch reps
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