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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Wed, Dec 27 2023 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Strength Accessory Wed Dec 27 2023 | Back Squats Wed Dec 27 2023 | Boxing Day | Cashout Midline Wed Dec 27 2023 |
Strength Accessory Wed Dec 27 2023(Weight) Power Clean + Push Press + Push Jerk 5 sets of 1 rep 70% of clean |
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