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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jan 1 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
2024(Time) CFM ANNUAL NEW YEAR’S DAY PARTNER WOD at 10:00 am! “2024” (24 movements to ring in 2024) For time: 20 Power Cleans 155/105 115/85 24 Wall Balls 20/14 20 Chest 2 Bar Pullups 24 Wall Balls 20 Shoulder to Overhead 155/105 115/85 24 Wall Balls 20 Toes to Bar 24 Wall Balls 20 Front Squats 155/105 115/85 24 Wall Balls 20 Pushups 24 Wall Balls 20 Russian KB Swings 70/53 53/35 24 Wall Balls 20 AbMat Situps 24 Wall Balls 20 Deadlifts 155/105 115/85 24 Wall Balls 20 Burpees 24 Wall Balls 20 KB Goblet Squats 70/53 53/35 24 Wall Balls 20 Partner Med Ball Situps 24 Wall Balls ** As a team, accumulate 2024 meters of rowing anytime during the WOD ** One partner works/one partner rests (movements and rowing) Break up reps however you’d like. All movements must be in order. |
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