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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jan 9 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Accessory Tue Jan 9 2024 | Back Squat Tue Jan 9 2024 | Rocket Science |
Strength Accessory Tue Jan 9 2024(Weight) 4 x 2 push press (work to heavy) *sled pull between sets (forward and back) |
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