WOD Blog
 | Fri, Jan 12 2024 |  |
| Strength Accessory Fri Jan 12 2024 | Squat Clean Fri Jan 12 2024 | Uppers and Downers |
Squat Clean Fri Jan 12 2024
(Weight)
3 sets
1 squat clean
1 low hang squat clean
1 high hang squat clean
1 jerk
75% of 1 RM
*execute each lift with precision, maintaining form and control
|
Uppers and Downers
(Time)
10:00 AMRAP
2-4-6 ... power snatch 135/95 95/65
15 wall balls 20/14 to 10/9 20/10 to 9
Score: rounds + reps
Pace yourselves on the barbell and hold onto the wall ball for bigger sets.
Steady singles on the barbell is a solid strategy to help keep the barbell moving without feeling gassed for the wallballs.
|
