WOD Blog
 | Mon, Jan 15 2024 |  |
| Strength Accessory Mon Jan 15 2023 | Back Squats Mon Jan 15 2024 | MLK | Cashout Mon Jan 15 2024 |
Strength Accessory Mon Jan 15 2023
(Check In)
A. 10 ring muscle ups for time
or
B. 3-5 reps
false grip ring pullups
ring dips
ring swings
or
C. 10:00
5 strict pullups
5 pushups
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MLK
(Time)
For time:
39 cal row or bike (MLK's age when he died)
19 burpee pullups
63 thrusters (1963 'I have a dream' speech)
75/55 55/35
10:00 TIME CAP
In memory of Dr. Martin Luther King, Jr, the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. He was born on Jan 15, 1929 and assassinated on April 4, 1968.
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Cashout Mon Jan 15 2024
(No Results Tracked)
10:00 AMRAP
2:00 bike (zone 2)
10 pistols or weighted step ups
25' handstand walk or 3 wall walks
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