WOD Blog

Wed, Jan 24 2024

Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)
Squat Clean and Split Jerk Wed Jan 24 2024Deadlift Wed Jan 24 2024Hanginaround

Squat Clean and Split Jerk Wed Jan 24 2024


(Weight)
4 sets of 2 reps
your choice on weight



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)