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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 14 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Push Press Wed Feb 14 2024 | Squat Clean and Jerk Wed Feb 14 2024 | 3-2 Zone |
Push Press Wed Feb 14 2024(Weight) 4 sets 5 push press 77-82% *3 bmu bw sets |
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