WOD Blog
 | Mon, Feb 26 2024 |  |
| THE OPEN STARTS THIS WEEK | Strength Accessory Mon Feb 26 2024 | Back Squat Mon Feb 26 2024 | Open Prep Conditioning Mon Feb 26 2024 | Cashout Cardio Mon Feb 26 2024 |
THE OPEN STARTS THIS WEEK
(No Results Tracked)
The OPEN starts this week! For the next 3 weeks, workouts will be announced by CrossFit HQ at 1:00 pm on Thursday afternoons and CFM will be doing the workouts during Friday's 5:30 am and 5:30 pm classes as in the past (even if you don't sign up). You can do the workout RX, Scaled, or Foundations -something for everyone!
You will have until Monday at 6:00 pm to input your score into the leaderboard. We'd like everyone registered to come to the 5:30 pm class on Friday but we understand if you can't make it. And of course, we’d love for anyone who can come cheer, judge, and support our athletes to come at 5:30 pm as well. At the end of each week, you can see where you stack up by affiliate, age, or worldwide by viewing the CrossFit Games Leaderboard.
It's not too late to sign up! Go to this link to register and represent CrossFit Multiply https://open.crossfit.com/.
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Open Prep Conditioning Mon Feb 26 2024
(Reps)
On the 2:00 x 5 rounds
15 wall balls 20/14 20/10
15 alternating db snatches 50/35 35/20
Max C2B pullups in remaining time
Score: Total C2B pullups
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Cashout Cardio Mon Feb 26 2024
(No Results Tracked)
Bike or Row
2 Big sets of:
4 rounds
:30 hard but not max
:30 rest
Rest 2:00 bw big sets
Total time: 10:00
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