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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 28 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Squat Snatch Wed Feb 28 2024 | Front Squats Wed Feb 28 2024 | Open Prep Conditioning Wed Feb 28 2024 | Cashout midline Wed Feb 28 2024 |
Squat Snatch Wed Feb 28 2024(Weight) 3 sets 3 squat snatch 70% 5 weighted hip thrusts |
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