WOD Blog
 | Tue, Mar 12 2024 |  |
| Push Press Tue Mar 12 2024 | Overhead Squats Tue Mar 12 2024 | Open Prep Conditioning Tue Mar 12 2024 |
Open Prep Conditioning Tue Mar 12 2024
(Time)
3 rounds
15 shuttle runs (1 rep = 25' down and back)
15 toes to bar
10 power cleans 155/115 115/85
2:00 rest between rounds
20:00 TIME CAP
Shuttle runs: Follow the standards we are likely to see. 'Each rep starts with the feet clearly behind the start line. At each turnaround, both feet and one hand must touch the ground over the line before the athlete may return. Stepping on or touching the line will not count.'
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